breath – Daily Cup of Yoga

Breathing Techniques: Why are they essential to yoga?

Posted by @brianon August 28, 2016in breathing, guest post, meditation, mindfulness, pranayama, yoga13 Comments

By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga, the…

Mindful Breathing: Round n’ Round We Go…

Posted by @brianon June 6, 2012June 7, 2012in breathing, guest post, meditation, mindfulness, yoga6 Comments

The most effective and accessible antidote to anxiety is to establish a grounded, centered breath with sound, referred to as ujjayi, “one who is victorious,” or ujjayi breath, “victorious breath.” Read more to learn how to find the ujjayi sweet spot...