chair pose

Utkatasana (chair pose) is probably one of the most dreaded yoga poses, one that has been the nemesis of many yoga students (present company included). But fear the chair no more because I have a few surefire tips to help you fall in love with this challenging pose: After listening to the cues your yoga instructor provides to get into the pose in proper alignment, add this last step that most yoga teachers don’t include. Curl up the right side of the mouth, then the left side of the mouth, and … [Read more...] about I Heart Chair Pose