We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers. Each of the chakras has traditional meanings that help us focus on tendencies that characterize the specific energy center. If we meditate upon each center in a progressive fashion from bottom to top, we become acquainted with a more nuanced understanding of our deepest self. By accessing each center or wheel, we activate … [Read more...] about How to Use the 7 Chakras to Get in Touch with Personal Vitality
chakras
Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life
Communication - the human connection - is the key to personal and career success.” - Paul J. Meyer It can be argued that your throat chakra is one of the most essential of all, connecting and bringing forth the ability to harness the use of the other six chakras. Without your voice and true expression, the health of the other chakras can fall away. A balanced throat chakra can change the way you approach life and the way life responds back. The ability to express ourselves to others purely … [Read more...] about Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life
Balancing Chakras with Yoga
Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan Yoga provides benefits that are not only physical but mental as well. Yoga asanas help to improve our flexibility, strength, … [Read more...] about Balancing Chakras with Yoga
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