I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was the simplest house-hunting experience of my adult life. I found the ad in the morning, and walked around the sixties-built room with Brady Bunch shelves and shaggy, mustard yellow carpet in the afternoon. The elderly owner Jim, with silver hair and Viking-blue eyes, evaluated me from the porch of the main house. He told me of the roses, figs, and … [Read more...] about Minimizing On and Off the Mat
contentedness
What We Have is Enough–Moving Beyond Mental Scarcity
I often meditate on trusting that I will have enough. Enough of what? Well, enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace, and yes, enough money. When life becomes intense, the prism of mental scarcity often grows and distorts our view. We start to think that we are going to run out. However, we cannot attract abundance if we think this way. Abundance and Scarcity are mutually exclusive entities. Do you suffer from what … [Read more...] about What We Have is Enough–Moving Beyond Mental Scarcity
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