contentedness – Daily Cup of Yoga

Minimizing On and Off the Mat

Posted by @brianon March 16, 2018August 5, 2019in guest post, meditation, yoga6 Comments

I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was the simplest house-hunting experience of my adult life. I found the ad in the…

What We Have is Enough–Moving Beyond Mental Scarcity

Posted by @brianon January 1, 2015in guest post, yoga7 Comments

I often meditate on trusting that I will have enough. Enough of what? Well, enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace, and yes, enough money. When life becomes intense, the prism of mental scarcity often…