corey mccomb

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep breath. It was the corner near the fireplace, where for the last two weeks, I sat, crossed my legs, and closed my eyes for twenty minutes of mindful meditation. Now, some people may still consider meditation as a strictly spiritual practice. Something reserved for chakra juggling mystics after new moon parties. However, tons of scientific research … [Read more...] about 4 Ways to Become 1% More Mindful Each Day