darth vader

If you’ve been practicing yoga for a little while now, you may have noticed some changes taking over your existence. Your shoulders are stronger, maybe your hips are more open. Have you noticed? Well, there’s something else you may have noticed besides a strong core and flexible hamstrings. Things about yourself, qualities, characteristics, that were hiding before, but emerge in a bigger and brighter way. Are you kinder? More empathetic? Do you smile more? I know that I’ve noticed something … [Read more...] about How Has Yoga Changed You?