The Real Riches of Yoga

The greatness of yoga simply explained by Ashtanga master David Swenson: Practicing yoga is a constant evolution. The Ashtanga system can appear very rigid, with its predetermined sequences, but actually there's great freedom within its structure. From the repetition, we…

David Swenson on Change and Personal Growth

"If you want to grow... have to take that step into the unknown..."

Ashtanga Yoga Short Forms with David Swenson

When time is short, an abbreviated yoga routine is always better than no yoga at all.  Enjoy the insanely awesome benefits of Ashtanga yoga with these short form routines created by yoga pioneer David Swenson, author of everyone's favorite Ashtanga Yoga Practice Manual. 15 minute…

Video: David Swenson on Yoga and Strength

The words of a yoga master... Related products Ashtanga Yoga: The Practice Manual Ashtanga Yoga: The Practice--First Series With David Swenson