fascial release

In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is what research found out so far: From the day humans are conceived, we consist of fascia. It is a sticky and fluid network of fabric that holds us together and which constantly adapts to all our movements. Fascia lies deep within our muscular tissue but also connects … [Read more...] about Why You Should Remember Your Fascia Next Time You Practice Yoga