Forgiveness – Daily Cup of Yoga

5 Ways for Urban Yogis to Live Their Yoga

Posted by @brianon March 24, 2015in guest post, meditation, mindfulness, yama, yoga9 Comments

AHIMSA - Yoga Sutra Chapter 2 Verse 35 is one of the five Yamas, which are guidelines for how we can live in harmony with others. A traditional translation of Ahimsa means, “Do not kill or harm other people.” I’ve outlined here…

The Power of Forgiveness

Posted by @brianon May 31, 2012May 31, 2012in guest post, yoga18 Comments

Have you ever felt hurt, betrayed, disappointed or all of the above? In our lifetime, many of us have felt this way one time or another due to the words, actions or lack of action by others. Sometimes people that have hurt us don’t even know what they did. Other times, their actions were intentional and uncalled for. Regardless of the intention, we are the ones that are deeply wounded and carry the pain, hurt and anger within us...