gaiam yoga club

I've realized over the last few weeks of daily yoga practice that my time on the mat is much more effective if I have a practice plan in mind when I begin.  That's probably the largest difference between my current yoga challenge and the one I completed last year.  Last year I seemed to have more of an idea what my daily yoga routine would consist of; this year, not so much, which means I sort of just improvise for a while on the mat before I decide to call it a day.  Although my desire and … [Read more...] about Yoga Challenge Day 12 ~ Have a Plan