garret stembridge

The importance of quiet time in our daily lives cannot be overstated. After a stressful day either at work or at home, taking a moment to shed the feelings of tight anxiety and the constant pressure to accomplish everything on our to-do lists can do wonders for both the body and mind. Finding the place and the time to do this, however, can be a challenge, especially if you live in a full house or find it hard to get away from work. Fortunately, creating a place of peace in the center of a … [Read more...] about Green Peace ~ Drawing from Your Environment to Create a Relaxing Area for Meditation