Happiness never decreases by being shared. Ayurveda, the sister science of Yoga, teaches that “like increases like.” This inherently applies not only to what we eat, but our actions and thoughts as well. Time has proven to me that gratitude is no different. Showing gratitude for our many blessings, no matter how big or small, only adds to our list of things to be grateful for. Here are some things I’m grateful for right now: 1. A warm home to take refuge in when the temperature (finally) … [Read more...] about Saying “Thank You”
goals
Make New Determinations: Be What You Want to Be!
Paramahansa Yogananda has long been a guide to me in my personal study of yoga. A yogi in the classic sense, I have no doubt his legacy of talks and essays inspire many of you as well. At the end of a long day, I frequently soak in a few pages of Yogananda's wisdom to calm and center my mind (my current favorite is How to Be Happy All the Time). With the dawn of a new year, I happily share the following excerpts from a talk given by Paramahansa Yogananda on New Year's Eve, 1934, at the … [Read more...] about Make New Determinations: Be What You Want to Be!
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