gratifood

Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley What people usually mean when they say “gratifood” is the process of applying gratitude to food. Infusing appreciation into what we eat, being mindful every step of the way, and practicing awareness that food is something to be thankful for. Step 1: Get connected to each step of the process. Gratifood begins before you … [Read more...] about Practicing Gratifood: Five Steps to Eating Mindfully