habit

"This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time." - The Yoga Sutra of Patanjali 1:14 If you're anything like me, then you may have noticed that the intensity of your yoga practice surges at times and then peters out at times.  You practice regularly for a week or two, and then nothing.   You move on to something else for a while and then realize one day that you haven't seen your yoga mat for a month.  It's a strong likelihood that this … [Read more...] about The Yoga Habit ~ 30 Day Yoga Challenge