health – Daily Cup of Yoga

A Yoga Teacher’s Review of…Pokémon Go…

Posted by @brianon July 20, 2016in guest post, tech, yoga, yoga apps1 Comment

By Ashley Holly McEachern Guilty as charged. Just days after Pokémon Go - Niantic and Nintendos' crowd pleasing app- hit the market, I joined my tech-nerd of a boyfriend for a walk down Toronto’s Bloor West neighbourhood, armed with a…

Don’t Touch My Neti Pot! The Ancient Practice of Nasal Cleansing

Posted by @brianon March 4, 2007November 7, 2009in breathing, health, videos, yoga34 Comments

A dry heave would probably be the appropriate reaction from a person witnessing for the first time the ancient practice of nasal cleaning. While it's not a particularly pleasant event for a bystander, a good nasal cleansing session can lead…