himalayan institute

I always find it surprising how much better I feel at work if I take a few minutes every now and then to sit up, stretch my body, and take some relaxing breaths.  I found this refreshing routine at Yoga+ Joyful Living written by Greg Capitolo.  Enjoy! Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the … [Read more...] about Take a Five Minute Yoga Break!