jen hayes

If you want to conquer the anxiety of life…live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives.  Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere.  Panic attacks can include a pounding heart, sudden sweating, dizziness, and shallow breathing.  Living with anxiety and panic attacks is difficult, but there are a variety of techniques … [Read more...] about 5 Ways Yoga Helps with Anxiety