kaiya ansorge – Daily Cup of Yoga

Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life

Posted by @brianon September 9, 2021September 2, 2021in guest post, meditation, yoga101 Comments

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan…

How to Use the 7 Chakras to Get in Touch with Personal Vitality

Posted by @brianon September 17, 2018July 29, 2019in guest post, meditation, yoga7 Comments

We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers. Each of the chakras has traditional meanings that help us focus on…