By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature involves enigmatic sayings or questions that, when meditated upon continuously, are meant to resolve in specific ways that indicate the path of insight for the … [Read more...] about Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
kaiya ansorge
How to Use the 7 Chakras to Get in Touch with Personal Vitality
We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers. Each of the chakras has traditional meanings that help us focus on tendencies that characterize the specific energy center. If we meditate upon each center in a progressive fashion from bottom to top, we become acquainted with a more nuanced understanding of our deepest self. By accessing each center or wheel, we activate … [Read more...] about How to Use the 7 Chakras to Get in Touch with Personal Vitality
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