karen carrasco

Yoga is one of the most phenomenal spiritual connections to the self. Some individuals call it exercising, while others simply practice it to relax their body and minds. While it is proven to reduce stress and be an exercise of it’s own, it is something greater than that. Yoga is a union, a more harmonious union of the self, breath, body and soul. The beauty of yoga is that you don’t have to be B.K.S. Iyengar to practice yoga well. What makes yoga practice perfect is practicing often and always … [Read more...] about The Beauty of Yoga