By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan…
Read More Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
Daily Cup of Yoga 