Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan Yoga provides benefits that are not only physical but mental as well. Yoga asanas help to improve our flexibility, strength, … [Read more...] about Balancing Chakras with Yoga
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Yoga: A Natural Remedy for Back Pain
OmLight Photography by Jim Campbell [Editor's note: This is a guest post by Lexi of Lexi Yoga.] Back aches and pains are pretty common these days. Pills and medications can bring immediate relief, but may not be enough to remove the root cause for such excruciating pain. The cause could be due to any number of reasons - being overweight, living a sedentary life style, crouching in front of your computer for too long, or even having an upset stomach. Yoga is a natural remedy that cultivates … [Read more...] about Yoga: A Natural Remedy for Back Pain
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