It’s a funny thing about giving. Even though my life is about being of service, even though everything I do to create a living and a life I love stems from helping other people do the same...I still (STILL!) get all caught up in focusing on getting what I want. To name a few: I want to change the world, reach the world, be free and in love with the world and help others do the same. How does this all play out? I want to continue to build up my coaching practice and my yoga teaching—and can you … [Read more...] about The Giving Tree: 20 Days of Giving
libre living
Yoga Solutions for Better Sleep
[Editor's note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared along the way to help non-sleepers become dreamy sleepers. I hope they help you, too. 1. Bring the outside in. Getting outside during the day is essential. And not just outside into a concrete jungle, but somewhere with … [Read more...] about Yoga Solutions for Better Sleep
5 Ways to Boost Your Intuition — and Why They Work
[Editor's note: This is a guest post by Lindsey Lewis, yoga teacher + life coach who blogs at www.libreliving.com.] RANDOM RUN-INS WITH NOT-SO-RANDOM INSIGHTS I was sick of being tired, and tired of being sick. I had scored my dream job—assistant editor at a top-earning Canadian magazine. Scratch that. It was all I’d dreamt it would be, it just didn’t feel like a dream. I wasn’t sleeping, wasn’t digesting food, wasn’t at ease, wasn’t happy. My anxiety was through the roof. One day I … [Read more...] about 5 Ways to Boost Your Intuition — and Why They Work
Stressed? 10 De-Stress Yoga Tips
“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be.” ~ Thich Nhat Hanh [Editor's note: This is a guest post by Lindsey Lewis who blogs at Libre Living.] Yup, I’m a yoga teacher—among other things—and generally speaking an all-round happy-go-lucky gal. Life is FULL of wonder, peace, love, and flow. “Oh sure, but you’re a yoga teacher. You have less stress than other people do.” I … [Read more...] about Stressed? 10 De-Stress Yoga Tips
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