maria villella

If you enjoyed the first clip you may be interested in checking out Maria's Ashtanga Yoga Primary Series Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit. The Primary Series of Ashtanga Yoga is known for hip-openers, forward bends … [Read more...] about Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life