Martha Beck

Editor's Note: This post is written by yoga teacher and life coach Lindsey Lewis who blogs at www.libreliving.com. THE WAY IN The mind has a way of taking control. Scientists and life coaches call our Amygdala—the region of our brain pretty much in charge of feelings of anxiety, fear, anger and negativity—our “lizard brain.” Why lizard brain? Because this area of our brain evolved a loooong time ago, back when our primal lizard-ish concerns were much more prevalent. This is why our … [Read more...] about Overriding Lizard Brain: 5 Ways to Go Beyond Fear, Anger and Negativity