mental health – Daily Cup of Yoga

How to Support Your Student’s Wellbeing During COVID-19

Posted by @brianon May 25, 2020May 25, 2020in guest post, health, yoga20 Comments

Approximately 1 in 4 people (in the UK) suffer from a mental health condition. Couple this with recent research suggesting that 300 million people practise yoga worldwide, and it is reasonable to assume that someone in your yoga class has…

6 Tips for Finding Happiness, Peace, and Good Mental Health

Posted by @brianon September 19, 2016in guest post, yoga4 Comments

Sometimes life can throw us so many challenges, everything can start to feel overwhelming. It isn’t always easy to find the positive among the negative and keep smiling, and that’s OK. The good news is that there’s hope. There are…