miami life center – Daily Cup of Yoga

Introduction to Ashtanga Yoga with Kino MacGregor, Tim Feldmann and Greg Nardi

Posted by @brianon March 16, 2011January 30, 2012in ashtanga, videos, yoga2 Comments

Despite the fact that we're all about 1/10 as flexible as Kino MacGregor, this "Introduction to Ashtanga Yoga" promises to be a great resource for passing on the tradition. We'll let you know when it becomes available from Miami Life Center.…

Ashtanga Yoga Podcasts from Miami Life Center

Posted by @brianon March 3, 2010November 10, 2011in ashtanga, audio, podcasts, videos, yoga1 Comment

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links…