mood

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  - Debashish Mirdha, MD., neurosurgeon & philosopher  So you’re in a mood.  What do you do?  What are your go-to ways to get over it?  Whatever way you choose to work through your moods, here’s one thing to know:  Moodiness isn’t “good” or “bad.”  It’s neutral.  It provides us with clues about what’s going on underneath … [Read more...] about How to Get Over a Bad Mood by Cultivating Breath Awareness