By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back…
Read More 4 Easy Steps to Help You Get Back Into a Workout Routine
In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is…
Read More Why You Should Remember Your Fascia Next Time You Practice Yoga
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