By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back on track. 1) Start with Visualization. Sometimes the first step can be the hardest. This is why the power of visualisation can be the key in the first step to taking up a consistent workout routine again. Having recently undergone a minor surgery myself, I can only speak from … [Read more...] about 4 Easy Steps to Help You Get Back Into a Workout Routine
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Why You Should Remember Your Fascia Next Time You Practice Yoga
In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is what research found out so far: From the day humans are conceived, we consist of fascia. It is a sticky and fluid network of fabric that holds us together and which constantly adapts to all our movements. Fascia lies deep within our muscular tissue but also connects … [Read more...] about Why You Should Remember Your Fascia Next Time You Practice Yoga
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