Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation mala in the vicinity. Yet despite the obvious correlation between yoga and meditation, there are still countless … [Read more...] about 5 Ways Meditation Makes Us Better at Yoga
paul harrison
Not A Creative Person? Meditation Will Change That
By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re the ones we look up to for their imagination and their talent. They’re special, aren’t they? Those creative artists who create the music, books, and art we turn to when we want to dream. I remember the first time I went to La Louvre in Paris, one of the most impressive art galleries in the … [Read more...] about Not A Creative Person? Meditation Will Change That
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