Sometimes life can throw us so many challenges, everything can start to feel overwhelming. It isn’t always easy to find the positive among the negative and keep smiling, and that’s OK. The good news is that there’s hope. There are…
Read More 6 Tips for Finding Happiness, Peace, and Good Mental Health
AHIMSA - Yoga Sutra Chapter 2 Verse 35 is one of the five Yamas, which are guidelines for how we can live in harmony with others. A traditional translation of Ahimsa means, “Do not kill or harm other people.” I’ve outlined here…
1. Get into your body. When we’re not feeling peace, it’s usually because we’re not feeling at all. We’re thinking. And we’re believing all these non-peaceful thoughts. We’re also feeding them with more energy. So to stop feeding the thoughts, and…
Daily Cup of Yoga 