pregnancy

[Editor's note: This is a guest post by Faye Rousso who blogs on the YOME yoga portal.] Are you ready to relieve some of that pregnancy weight tension? How about strengthening the pelvic floor to get yourself ready for labor and delivery? Here are 7 different yoga poses that will keep you coming back to your mat for a full nine months, and possible thereafter. Yoga Poses for the Floor - Supine 1. Balasana - Child’s pose – What better way to get ready for delivering a child than to rest … [Read more...] about 7 Great Yoga Poses for Pregnancy