ram jain

By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fasting as a way to cleanse the body and to control both mind and body.  When you practice fasting you learn to control the senses and not to react on the tendency to eat food out of habit or routine.  Fasting allows the intestines to take a rest. They always work and because we keep eating, they never get to rest. While fasting, the intestines get … [Read more...] about Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fast