running – Daily Cup of Yoga

Even Runners Need Yoga

Posted by @brianon March 26, 2018August 5, 2019in fitness, running, videos, yoga7 Comments

I've spent A LOT of time running lately. Obviously "a lot" means different things to different people, but I've been running 40-45 miles a week for the last few months. My goal for 2018 is to run 1,700 miles, which…

5 Best Yoga Poses for Runners

Posted by @brianon October 22, 2016in fitness, guest post, running, yoga21 Comments

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level…

Enlightened Exercise

Posted by @brianon August 6, 2007November 10, 2011in breathing, exercise, fitness, health, meditation, mindfulness, running, yoga10 Comments

Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the…