sankalpa

[Editor’s Note:  This is a guest post from Kalavati Viv Williams, a long-time yoga practitioner, who shares three simple exercises for releasing tension and stress from our crazy lives.] Try the first technique to help manifest your positive intentions for change and as an adjunct to meditation.  The second and third techniques are great for quickly easing stress.  If you have an office or a little privacy they can even be done at work. 1.  Sankalpa is a short phrase, like an … [Read more...] about 3 Quick Yoga-Based Tools to Deal with Stress