The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best and go for the gold. Have some family fun with these Winter Olympics inspired yoga poses. First, warm up your body from the inside with an Olympic breathing exercise. Athletes need to have a strong breath to compete at this level. Since it is the Winter Olympics, you need to breathe in deeply and raise your arms above your head in the shape of an … [Read more...] about Get Ready for the Winter Olympics…Yoga Style!
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Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses
By Sara J. Weis Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On August 21st, the moon will completely eclipse the sun. People all over the United States will be able to witness this rare event. The alignment, so to speak, needs to be perfect for the moon, sun, and Earth so that the moon can completely block out the sun. Make this event even more memorable with your family. While waiting for the … [Read more...] about Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses
5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds
By Sara J. Weis Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others. These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve … [Read more...] about 5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds
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