sasha britton

Editor’s note - This is a timely guest post from Sasha Britton on one of yoga's many health benefits:  Strengthening the immune system. [vodpod id=Video.5040401&w=500&h=370&fv=] Video Source:  yogalifescience.com -------------------- A recent story on NPR sheds some light on evidence that may help keep you from one thing that everyone dreads - catching a cold or flu this season. The British Journal of Sports Medicine study cited in the story found that people who exercised five … [Read more...] about Practice Yoga to Ward Off Seasonal Cold & Flu