shannon leavitt

By Shannon Leavitt, M.S., R.D. It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being active and preparing or procuring healthy food. It doesn’t help that we are continuously subjected to double messages about body image and health that are disheartening and confusing and result in either a desperation to change … [Read more...] about 4 Steps to Get Lean in Today’s Fattening Society