simone de villiers

By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly. So I drank all the kombucha before I left and stocked my bags with probiotics and Imodium to make sure I’d be able to cure any “Delhi Belly” I may encounter. Who knew that I was going to leave my school, Gyan Yog Breath in Rishikesh, feeling healthier (and fuller) than ever.  In the town of Rishikesh, the birthplace of yoga, everything is vegetarian. … [Read more...] about 5 Foods to Incorporate into Your Yogic Diet