It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that…
Read More Why Are So Many of Us Living With Unmanageable Stress?
By Andy Macia “I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breathe and it will be okay because I don’t…
Yup, I’m a yoga teacher—among other things—and generally speaking an all-round happy-go-lucky gal. Life is FULL of wonder, peace, love, and flow. “Oh sure, but you’re a yoga teacher. You have less stress than other people do.” I know, I know, I’m a yogi, so I spend all day on some mat or another, meditating, chanting, or deep breathing. In my hemp clothing. With my double-strand mala beads. Om.
[Editor’s Note: This is a guest post from Kalavati Viv Williams, a long-time yoga practitioner, who shares three simple exercises for releasing tension and stress from our crazy lives.] Try the first technique to help manifest your positive intentions for change…
Daily Cup of Yoga 