Rush hour service. No available seats. No accessible pole or overhead rail. Hello classic subway slide-and-stumble. And, it’s too crowded to whip out reading material. How can rush hour transform into something more productive than mentally reciting my “To Do” list as I bite my lower lip in agitation, or keeping a hyper-vigilant watch on the smelly guy picking his nose who is encroaching on my personal space? A call to bandha action! ...
Daily Cup of Yoga 