surya namaskar b

Video description: This is an 18 minute Surya Namaskar or Sun Salutation follow-along practice. It's a great way to wake up in the morning, or to end your day. While there are modifications for beginners, poses are not described in great detail so if you are brand new to yoga, you may fare better with a more tutorial-like video. This video is practice oriented, with 5 repetitions of Surya Namaskar A and 5 of Surya Namaskar B. While these sequences are taken from the Ashtanga tradition, … [Read more...] about Daily Sun Salutation Yoga Practice: Surya Namaskar A & B