5 Tips for Practicing Walking Meditation

It is true, we are but faint-hearted crusaders, even the walkers, nowadays, who undertake no persevering, never-ending enterprises. Our expeditions are but tours, and come round again at evening to the old hearth-side from which we set out. Half the walk is but retracing…

Going Inside the Mind

Direct your eye right inward, and you'll find A thousand regions in your mind Yet undiscovered. Travel them and be Expert in home-cosmography.    Thoreau, Walden