transitions

I have never been good at transitions. I like to rush through Surya Namaskaras, getting hot and sweaty, without taking a moment to breathe in between. I used to cry every night before a major trip or event. I’ve been known to have a complete life meltdown conveniently placed in the midst of a (sometimes: every) seasonal change. Ayurveda, the sister science of yoga, points to transitional periods, in seasons especially, as crucial opportunities to find balance in our lives. According to Dr. … [Read more...] about Yoga and Transitions