turiya yoga

By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga, the mother of all physical or postural yoga. They are such a core tool in this tradition that the term Hatha itself is closely connected to it. Wanna understand how? What does Pranayama mean? The word pranayama can be technically translated as … [Read more...] about Breathing Techniques: Why are they essential to yoga?