Tag: Ujjayi breath

Mindful Breathing: Round n’ Round We Go…

Posted by on in breathing, guest post, meditation, mindfulness, yoga6 Comments

The most effective and accessible antidote to anxiety is to establish a grounded, centered breath with sound, referred to as ujjayi, “one who is victorious,” or ujjayi breath, “victorious breath.” Read more to learn how to find the ujjayi sweet spot...