[Editor's note: This is a guest post by Melina Meza, BS Nutrition, RYT-500] The water (jala) element plays a significant role in the Ayurvedic system during the summer season to balance the intensity of fire (agni) which can be transformative or fierce. Water is considered a balancing, cooling, calming force, essential to maintain our health, longevity, and juicy tissues. If you get overexposed to the fire element in nature, or become dehydrated, over-exercise during the hottest time of … [Read more...] about Water (Jala) in a Pitta Time
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Save money, Use less plastic, Buy a Sigg!
Apparently advertising works because after months of seeing Sigg water bottle ads in Yoga Journal I found myself a few days ago at the Whole Foods Market in Charlottesville, VA, dropping over $20 for a .6 L Sigg. It wasn't exactly an impulse purchase since I was shopping specifically for a water bottle, just not one quite that expensive. After two days at a legal conference of buying multiple flavored beverages throughout the day, I realized that bringing my own water bottle might save me a … [Read more...] about Save money, Use less plastic, Buy a Sigg!
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