What to Expect in Your First Yoga Class

By Tieja MacLaughlin We've all been there, our first yoga class. Are you nervous? Don't be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something…

Gentle Flow Yoga with Kathryn Budig

If you're under the weather today or just needing a little more relaxed yoga session, this gentle flow yoga practice on Yoga Journal's Youtube channel should do the trick. Gets the body moving a little bit, without too many sustained inversions. Video…