I've spent A LOT of time running lately. Obviously "a lot" means different things to different people, but I've been running 40-45 miles a week for the last few months. My goal for 2018 is to run 1,700 miles, which requires a pretty consistent daily effort. I've tried to mix in some yoga and weight-training, but unfortunately I probably haven't been doing enough regular non-running exercise to steer entirely clear of the injury bug. I really should know better! Luckily I haven't encountered any … [Read more...] about Even Runners Need Yoga
yoga for runners
5 Best Yoga Poses for Runners
Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, and losing weight. It can also be quite meditative. However, running can be stressful on muscles, joints, and ligaments. It's estimated that … [Read more...] about 5 Best Yoga Poses for Runners
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