Even though it's nearly the end of January, do you still find yourself writing 2009 instead of 2010 anytime you have to date something? Perhaps this annoying quirk just goes to show how difficult it can be to wrap the…
Tag: yoga habit
No More Excuses!! A Home Yoga Practice for Beginners
Don't make excuses - make good. ~Elbert Hubbard Many people talk themselves out of starting a yoga practice with a variety of excuses. It's especially true for beginners who have never been to a class before and don't really know…
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The Yoga Habit ~ 30 Day Yoga Challenge
"This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time." - The Yoga Sutra of Patanjali 1:14 If you're anything like me, then you may have noticed that the intensity of your yoga practice…
Daily Cup of Yoga 