By Tieja MacLaughlin We've all been there, our first yoga class. Are you nervous? Don't be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something…
Tag: yoga tips
5 Yoga Mistakes to Avoid this Year
Some of us might have been practicing yoga for a while now, but how do we know if we're truly benefitting from it? When we put our yoga practice on autopilot, we often tend to overlook our mistakes or fall into ruts or bad habits. Continuing…
Daily Cup of Yoga 